Yoga for Couples

Yoga, by definition and design, means a “yoke” or union — hence it is a work, dedicated to uniting your mind, body and spirit as one balanced entity… So just very similarly to the Indian Tantra practice, partner/couples yoga deepens the workout experience by including your lover, friend or family member, in postures. Working in […]

Hot Power Yoga

While some people tend to confuse these two, the Hot Power Yoga is as different to Bikram yoga as the day is different to the night! Firstly, though the hot room is… hot, the temperature levels are always adjusted to make you feel even more comfortable than in a regular room! Whilst the Bikram yoga […]