Bikram Yoga

People oftentimes tend to confuse the Bikram Yoga and the Hot Power Yoga with one another, due to the heated room temperature used at both of these types of classes. But in fact, those two differ a lot… Bikram is constituted of 26 postures sequences selected and developed by Bikram Choudhury from Hatha Yoga. It […]

Hot Power Yoga

While some people tend to confuse these two, the Hot Power Yoga is as different to Bikram yoga as the day is different to the night! Firstly, though the hot room is… hot, the temperature levels are always adjusted to make you feel even more comfortable than in a regular room! Whilst the Bikram yoga […]